Almonds Best Nuts In The World

Health Benefits of Almonds

Last time was we are talking about heath benefits of cashews. Now is almonds time
Yes today I'm talk about best nuts in the world almonds.
Almonds is important for heart and brain functioning. Almonds is most popular nuts in the world almonds are packed with essential nutrients and healthy fat. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. 1oz (28g) almonds provide 160 -165cal, 5g of protein, 7-8g of carbs, 14g of healthy fat and most important 5g of fiber which is awesome. In 7g of carbohydrates which fiber Is 5g. If you have constipation problem so fiber is very important for you. Fiber is very helpful in fat loss programs because fiber fill your stomach it prevents overeating.

Healthy Fats

Almonds is good  source of healthy fat like mano-unsaturated fat this fat helps to reduce low Density Lipoportein LDL which is bad cholesterol and increase high density lipoprotein which is good cholesterol and also prevent heart disease, stroke.

Vatamin E 

Vitamin E is powerful antioxidant it's helps to protect from harmful radicals and kill free radicals in your body, reduce inflammation in your body, anti aging, skin and also prevent skin cancer.


Magnesium is important to reduce stress level magnesium helps to reduce stress hormone and also prevent sleeping trouble and get good sleep.

Type2 Diabetes 

Almonds is the best option for type2 diabetes almond are good source of fiber it helps to prevent insulin resistance problem and maintain blood sugar level in your body.


They are decent amount of zinc in almonds. Zinc is mineral it's important for skin, reproductive system. This is a testosterone boosting mineral.

Benefits of Cashews

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