Does Sex OR Masturbation Effects On Muscles Building Goals?

Learn About Masturbation 


Today's I'm covering does masturbation lose muscles during muscle gaining.

Sex and masturbation is an important part of our life. When we talk of masturbation and sex then we talk about testosterone. 

Testosterone is our powerful male hormone which helps to build muscle and fat loss. If your trainer or friend told you Is masturbation lose your muscle so it's the totally wrong advice. This article help you out to understand why masturbation does muscle loss.

If you are doing masturbation every day it's not good for your health you feel tired and also you lose your strength.

If you are doing masturbation every day When the sperm comes out of your body then your body's primary function is reproduced of sperm, then the reproductive system tacks time  24 to 48 hours to generate sperm.

So if you masturbate 1 or 2 times in a week then your gains will not stop but if you masturbate every day then you will lose the muscles. 

The reason is after masturbation your body's primary function is to produce only sperm your body goes on reproduction mode And stopping your muscle gaining process that's the reason you lose the muscles.

Avoid masturbation in workout days If you masturbate in workout days, then your muscle will not grow only the reproductive system will work. You can masturbate on non-workout days or weekends.

So Masturbation is a good One or Twice a week But don't do every day. So give 80% focus on your goals & give 20% focus on masturbation, This strategy gives great results during muscle gaining or fat loss.

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