How To Reduce Stress By Eating Food?

What is cortisol ?

Cortisol is a stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.
But what if you're under constant stress and the alarm button stays on?
It can derail your body's most important functions. It can also lead to a number of health problems, including:

1). Anxiety and depression.
2). Headaches.
3). Heart disease.
4). Strok.
5). Memory and concentration problems.
6). Digestion Issue.
7). Weigh Gain.
8). Trouble sleeping.
9). Skin problems like Acne.

A nodule (mass) in your adrenal gland or a tumor in the brain's pituitary gland can trigger your body to make too much cortisol. This can cause a condition called Cushing's syndrome. It can lead to rapid weight gain, skin that bruises easily, muscle weakness, diabetes, and many other health problems.
How to reduce stress hormone (cortisol).
Increasing serotonin helps to reduce level of cortisol hormone.

What is serotonin?

Serotonin is a feel good hormone & also serotonin is a chemical messenger that's believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin. Reduced levels of serotonin in the brain may be a cause of memory problems and swing mood, behavior. Also, low serotonin levels are more likely to affect a person negatively if they have had depression before.

Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
But for a more natural approach to possibly increasing your serotonin levels, you can try eating foods that contain tryptophan food is your real medication to deal with any health problems  so focus on eating healthy food this is 90%.

Top 4 healthful foods that may help boost Serotonin & Reduce cortisol.

  • Walnuts

How To Reduce Stress By Eating Food

Walnuts are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing.
They are a rich source of monounsaturated fatty acids and an excellent source of omega-3 fatty acid. Regular consumption of walnuts in the diet, therefore, may help in lowering LDL (low density lipoprotein) "bad cholesterol" and increases HDL ( high density lipoprotein) "good cholesterol" levels in the blood.

They also very are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.
Taking magnesium can help your muscles relax and reduce stress hormone and increase feel good hormone (serotonin)
These foods may also reduce c-reactive protein and other markers of inflammation.

  • Fatty Fish

How To Reduce Stress By Eating Food

Put more fish on your dish to help you feel at ease. A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you're feeling tense. Salmon, Tuna or any fatty fish is one of the very best sources of omega-3 and high protein Consuming 12 to 150g at least 1-2  times a week goes a long way towards protecting your heart, boost memory, healthy skin and reduce stress hormone.

  • Eggs

How To Reduce Stress By Eating Food

The protein in eggs can significantly boost your blood plasma levels of tryptophan.
Yolks are extremely rich in tryptophan and tyrosine, choline, biotin, vitamin D and other nutrients that are major contributors to the health benefits and antioxidant properties of eggs.

Eggs contain choline, a nutrient that’s needed for the production of acetylcholine, a neurotransmitter that impacts the portions of the brain responsible for regulating mood and reducing stress.

  • Spinach

How To Reduce Stress By Eating Food

Dark green leafy vegetables, such as spinach, are great source of tryptophan. tryptophan helps to produce more serotonin levels in your body and decrease stress hormone level which is good.

Spinach is also a good source of iron. Iron helps the body to make healthy red blood cells. A lack of iron in the diet can lead to anemia, low energy, or difficulty breathing.

Fresh leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and various disease processes.

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