Are Cashews Healthy For You?

Overview

Cashews are high in calories. One Ounce 28g of nuts provides 160 calories. They packed with soluble dietary fiber, vitamins, and minerals.


Are Cashews Healthy For You?

They are rich in Health Fat mufa & pufa monounsaturated fatty acids & polyunsaturated fatty acids. These essential fatty acids help lower LDL- bad cholesterol while increasing HDL which is good cholesterol in the blood. These essential fatty acids help to prevent heart disease, blood clots. Cashews help to open blood vessels the reason is cashew high in soluble fiber.

Cashew nuts are good sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. Iron helps to increase red blood cells. A handful of cashew provides enough of these minerals. and may help prevent deficiency diseases. Cashew nuts good source of powerful antioxidants such as Glutathione peroxidases.

Magnesium is very important to reduce stress hormone cortisol
Magnesium helps to reduce sleeping trouble and get a good sleep.
Cashews are also good in B vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).

Cashews also hold a small amount of zeaxanthin, an important pigment antioxidant protective UV ray-filtering function and helps prevent age-related macular.

Heart Friendly

Research demonstrates that eating more nuts like cashews can reduce your likelihood of cardiovascular disease. Blood pressure and cholesterol can be reduced.

Blood stress and "healthy" level of cholesterol have been lowered by cashews.

Some minerals in nuts, for example, potassium, vitamins E and B-6 and folic acid, can also assist combat cardiovascular disease.

Protect Eyes From Damage

We've all learned that carrots are great for your sight, but that cashews are also surprising.

High lutein and zeaxanthin concentrations, active as antioxidants, are present in Cashews. These antioxidant compounds can safeguard the eyes from harm that, as we get older, can contribute to blindness if eaten daily.

They can also contribute to reducing the danger of cataracts.

High In Healthy Fats

There are many vitamins and nutrients in cashews, but they have also a bunch of fat.

Fat is "healthy" fat in cashews, which is thought to avoid heart illness and decrease the danger of death. The fat also gives you the pleasure and satisfaction to handle your weight.

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