Top 4 Fat Loss Fruits

Top 4 Fat Loss Fruits

To reduce body fat, you should have a proportional nutrition plan, then you will be able to reduce fat. Increasing body fat or decreasing body fat depends on your diet, you have to go to your chloric deficit during fat loss, meaning that you have to reduce 500 calories less than your maintenance calories when you lose fat while doing fat loss. You have to follow low carbs, high protein and moderate fat diet.
keeping high protein will protect your muscles during fat loss we see the top 4 fruits that help in fat loss but diet is important to lose body fat.

1] Guava

Guava is low in calories and fats.
Medium size Guava provide 68cal, 5g fiber & Sugar 9g. But guava carry several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.

Guava-fruit is an excellent source of antioxidant vitamin-C. Medium size fresh fruit provides 228 mg (300%) of this vitamin, more than three times the required DRI (daily-recommended intake). Guava high in vitamin C compare to Orange. Vitamin C is very important during fat loss vitamin C create energy level in your body. This fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Vitamin A protect from lung and oral cavity cancer, protect skin and improve eye vision.

2] Pomegranate

Pomegranate carries about 83 calories per 100 grams. It is a good source of soluble and insoluble dietary fibers; medium size pomegranate providing 4 grams fiber. Dietary fiber helps to smooth digestion and bowel movements. Nutritionists often recommend pomegranate in the diet to reduce weight and control cholesterol.

This fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement. Consumption of fruits rich in vitamin-C helps the body develop ability to combat infectious agents by boosting immunity & skin development. Regular consumption of pomegranate top benefits protect & prevents against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.

3] Blueberries

The deep blue color that comes from blueberries lets you know that they are rich in antioxidants that ward off free radicals. And they’re also great for weight loss.

Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid.

4] Grapefruit

Grapefruit is very low in calories 100g provides 42 - 44cal. Nonetheless; it is rich in dietary insoluble fiber pectin, Dietary fiber helps to protect the colon mucosa by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon & also hemorrhoids problem. Pectin has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol in the colon.

Grapefruits especially rich in vitamin C, powerful flavonoid antioxidant, lycopene. Lycopene antioxidant protects skin from dangerous UV rays, and offers protection against prostate cancer.

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