How To Raise Testosterone With This 8 Foods?

How To Raise Testosterone

Many fitness freaks, gym lovers search this question every time that how to raise testosterone levels naturally? So here I'm adding the best healthy food to boost T- levels naturally.

Whether it's over-the-counter testosterone boosters or magical libido pills that are only available at sketchy local medical stores, there are definitely many things that men will try to take in an effort to increase their testosterone levels as well as their libido and to maintain both as they age. but
 instead of looking for a quick fix magic pill.

For many men it might make much more sense to start by looking at their exercise habits their diet and more specifically what foods they eat on a daily basis, this is because your diet and the food you eat can have a big impact on many different hormones found within your body.

Leading to a chain of positive effects or a chain of negative effects but how do you know what foods actually work and which ones are gimmicks, I mean the problem is that nowadays almost every supposed superfood ranging from quinoa to tomatoes have been claimed to help boost testosterone.

So you need to read the complete article to know what is testosterone and how to raise testosterone.

What Is Testosterone?

Testosterone is the key hormone for males, this is a very important hormone for males. Testosterone is important for muscle building, fat loss, growing hairs, sexual activity, etc. 

If you are a bodybuilding lover then you need to maintain healthy levels of testosterone, to build muscle, or lose fat. Low testosterone can't gain your muscle or lose body fat, and also less sexual activity. So you need to maintain your Testosterone levels. 

After the 30s testosterone levels start to decline by 1% every year. So you need to eat healthily to increase T- levels to get optimal results in the gym lifestyle. 

So check out how to raise testosterone levels by adding these 8 healthy foods to your diet. 

Top 8 Healthy Foods To Increase T - Levels

1. Salmon 

Salmon the richest source of vitamin D and vitamin is a very important vitamin to boost testosterone naturally. Just (100g) cocked salmon gives you 526IU vitamins which are 66% your daily recommendation. 

This fish boost testosterone and also good for bone health because of vitamin D, heart health because of the rich source of Omega-3 fatty acid it contains 2,260 mg in (100g). 
If you have salmon fish then you can go with tuna fish but you need to eat in moderation because eating tuna fish regularly is not good for you because of mercury, tuna contains mercury so eat in moderation. 1 to 3 time's a week is good. 

2. Banana

Yes! Banana is also increased T- levels in men. The enzyme present in bananas called bromelain can increase testosterone levels. 

And banana is also known as energy-boosting fruit or weight gain fruit. Banana is loaded with potassium which is good for maintaining healthy levels of sodium, a good source of fiber, decrease stress levels, decrease blood pressure, protect the heart, etc. These benefits give you a banana. 

So banana not only increases your T- levels also gives you many health benefits. 

3. Oranges

Oranges are a rich source of vitamin C which is boost testosterone levels. Vitamin C reduces oxidative stress in the body.

A study published in 2014 shows that taking vitamin c reduces stress, and improves the reproductive system.

When the body's stress drop-down, testosterone goes up. 

Oranges are also a good source of antioxidants that play a big role to kill free radicals in our bodies. Free radicals damage our immune system and create inflammation. 

So eating 2 oranges per day is good for everyone. 

4. Whole Eggs

Eggs know as protein-rich food in the market and it's also good in vitamin D. 

Eggs are loaded with cholesterol, a good amount of vitamin d, omega's, etc. And this is very important to increase testosterone. 

Eggs are a very famous protein source in Bodybuilding. But if you thinking about cholesterol which is present in eggs then don't worry, one whole egg a day is good. 

5. Pomegranate

Pomegranate know as the King in ED ( erectile dysfunction ) this fruit is improved blood flow in the blood vessels and passes nutrients. 

Pomegranate good source of antioxidants that can reduce stress levels. 

A study published in 2012 shows drinking pomegranate juice for 14 days increases testosterone levels. So drink 1 glass of pomegranate juice a day. 

6. Nuts

Nuts are a primary source of the healthy fat called Monounsaturated fat MUFA and polyunsaturated PUFA. These are healthy fats and healthy fats are very important to raise testosterone levels. 

Especially walnuts and almonds are the best nut for boosting T- levels. Because of healthy fats, Omega-3, and vitamin E, and a significant amount of zinc.

These are the factors that boost T- levels.

7. Spinach

Spinach is loaded with folic acid (Vitamin B9) which helps in making red blood cells and it's also good for improving blood flow. 

Increasing blood flow prevents erectile dysfunction. And spinach also contains a significant amount of zinc which is also good to raise testosterone levels naturally. 

8. Magnesium Rich Foods

The deficiency of magnesium drops your testosterone levels. Adding some magnesium Rich foods to your daily diet can help you to boost T- levels. 

Here is the magnesium-rich food source:
  • Spinach
  • Almonds
  • Pumpkin seed 
  • Cashew
  • Beans
  • Dark chocolate
  • Quinoa
These are rich sources of magnesium. Add any 2 to 3 food serving a day. 


Testosterone drops because of a bad lifestyle, drinking alcohol, not physically active, etc. But you can raise your testosterone levels naturally by adding these foods. 

Adding these top 8 foods with doing regular workouts and sleeping 8 hours daily gives you more benefits. 

So do regular exercise, eat these foods, and sleep at least 7-8 hours. Following these things reduce your stress hormone and increase happy hormone levels and boost T- levels naturally.