Top 3 Food & Tips For Type2 Diabetes

Top 3 Food & Tips For Type2 Diabetes

Insulin resistance is common in people with type 2 diabetes. The body produces still insulin, but it can not reliably use it. Why some people are immune to insulin and others are not, although various factors of lifestyle, including overweight inactivity, may contribute. Insulin resistance to type 2 diabetes.

The body produces still insulin, but it can not reliably use it. Why some people are resistant to insulin and others are not, but various factors of lifestyle, including overweight inactivity, can contribute.

Whose lifestyle are bad means people who do not eat healthy food have diabetes? Simple carbs contain only sugar content, due to lack of fiber, it quickly digest and it increases your insulin level and it makes type2 diabetes.

Unhealthy Food like simple carbs, soft drinks, sugary food, this food cause diabetes.

Other genetic and environmental factors may also contribute. Your pancreas will try to make up for generating more insulin if you have type 2 diabetes. Because your body is unable to effectively use insulin, glucose will accumulate in your bloodstream.

I'll give you some Food & Tips to reduce blood sugar levels in your body.
Here are the top 3 foods to maintain your blood sugar levels. 


1. Oats

Top 3 Food & Tips For Type2 Diabetes

Intake of foods rich in fibers and minerals, but low in saturated fat and in sugar will improve your general health and help sustain a balanced rate of blood sugar.

Oatmeal offers a lot of health benefits and it can be great to eat this food diabetes, as long as the portion is controlled.

One cup of cooked oatmeal contains about 30 g carbohydrates, which can be used in a balanced meal plan for diabetics.  If your total carbohydrate intake is in control then you can add 1 cup of oats on a daily basis.


2. Brown Rice

Top 3 Food & Tips For Type2 Diabetes

Brown rice is better than white rice. White rice is known to have a bad effect on blood sugar over a long time. Like most "white" foods, like white rice, white pasta, white potato, White flour, etc. It causes blood sugar spikes.

Nutrition is the key to keep your organs healthy so add healthy food in your daily lifestyle. Foods rich in fiber prevent diabetes add fiber-rich food like brown rice. Brown rice is the best option for type2 diabetes rich fiber source it helps to maintain blood sugar level. Brown rice is packed with fiber, an important component of diabetes management.


3. Flaxseed

Top 3 Food & Tips For Type2 Diabetes

Flaxseeds are incredibly healthy food. Part of the insoluble fiber is lignans, which can minimize the risk of heart disease and increase the regulation of sugar in the blood. Flaxseeds are a great source of Omega - 3 fatty acids EPA and DHA.

Adequate daily obtaining of these fats is particularly relevant for diabetics who have an elevated risk of heart and stroke. DHA and EPA strengthen your blood vessel's cells, suppress inflammatory signals, and enhance the function of your arteries after you have fed.


Include

1) Do Some Physical Activity Like Workout, 60min Walk, Running, etc.
2) Eat Fiber-Rich Whole grain Food Like Rolled Sugar-Free Oats, Brown Rice, Whole Wheat Bread Etc.
3) Eat Healthy Fat & Fiber-Rich Nuts Like Almonds, Walnuts, Cashews.
4) Add Fiber-Rich Fruits Like Apple, Pear, Orange Etc.


Avoid

1) Simple Carbohydrates like White Rice, White Pasta, White Potato, Soda, Soft Drinks, Energy Drinks, Pack Fruit Juice, Process Sugar Etc.
2) Don't Eat Saturated Fat More Than 20g.
3) Avoid Full-Fat Dairy Products.

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