Top 4 Food For Boost Testosterone

What Is Testosterone?

Testosterone is a no. 1 male hormone, but a woman also produces in small amounts of testosterone. The hormone testosterone plays an important role in men's health. It helps to muscle building or fat loss, bone density, sex drive & hair growth.
Testosterone production is at its highest in a teenager's age of 17- 18 this is the prime time to produce more testosterone naturally.
From the age of 30 +, a man' s testosterone levels naturally start to decline.
There' s no magic peel for boosting your testosterone, but some foods help you to boost testosterone naturally. 
So let's talk about how to boost testosterone naturally.


  • Egg yolk



Egg yolk rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one whole egg per day.



  • Fatty Fish ( Salmon & Tuna) 


Fish is rich in vitamin D, which has been linked to longer life and testosterone production.


It's also a heart-healthy, protein-rich & omega 3 rich food. Eating this fish can be a natural way of boosting testosterone. 1 serving ( serving size 120 - 150g) of fish fulfills your daily vitamin D & Omega 3 needs.

  • Black Beans


When it comes to male hormone health, beans may offer more benefits than you think. 


White, kidney and black beans are all considered sources of vitamin D and zinc. Baked or boil beans also offer these nutrients. These foods are full of plant-based proteins that can protect heart health.

  • Nuts


Eating nuts, peanuts, cashews, and almonds can boost your intake of zinc it helps to boost testosterone.


Nuts also contain other healthy nutrients, including healthy fats, fiber, and other vitamins and minerals.


  Note

* Eat Stress-Reducing food.
* Sleep Min 7-8 hours.
* Workout is important (leg workout).
* Physical activity like running, rope skipping, cycling, etc. 
* Avoid Smoking, Alcohol, Drugs, Steroids. 


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