Flaxseeds Health Benefits

Flaxseeds Health Benefits

Flaxseeds Health Benefits
Flaxseeds Health Benefits

Today we talking another best seeds in the world. Flaxseed, flaxseed is one of the best vegetarian sources of Omega-3 fatty acids. Last post I'm covered chia seeds benefits. This time I'm covering the benefits of flaxseeds.

Flaxseed is bigger than chia seed. Flaxseed is packed with essential nutrients and omega -3. let's see flaxseed nutrition facts 1tbsp flaxseed provide Carb - 3gm, Pro - 2 - 2.5 and Fat - 4gm flaxseed is the primary source of healthy fat which is mufa mano-unsaturated fat and pufa poly-unsaturated fat. 

Flaxseed provide more omega 3 compare to chia seed. Omega 3 is very important for hair, skin, heart and brain. In India and other countries whose people are vegetarian, they have a lack of omega 3 in the diet. Flaxseed is the best option for vegetarian people to get omega 3 daily requirements.

Now let's see flaxseed how to help for muscle building, fat loss and health problems.

Best Omega3 source 

Flaxseed is the best source of omega 3. You guys already know omega 3 fatty acids is important for heart, brain, skin, and hair. Muscle building or fat loss is individual goals many people have great physic but everyone is not provided all vitamins and minerals and omega 3. Over the time of period, those people get health problems and that's really not good. Omega 3 helps to improve brain memory, heart disease-free, anti-cancer, anti-aging, thick healthy hair. This all benefits provide flaxseed.

Lower The Risk Of Heart Disease 

Yes, daily 2 tbsp flaxseed reduce the risk of heart disease. Flaxseeds is a great source of omega 3 it helps to reduce the risk of heart disease. 1tbsp grounded flaxseed provide 1.5gm omega 3 and omega 3 supplement in 1cap provide 1gm so flaxseed is better than fish oil supplement.

Reduce Risk Of Cancer 

Another most important benefits of flaxseeds. Flaxseed is the anti-cancer seed it helps to prevent cancer disease
Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer.

Best Source Of Fiber 

Flaxseed is a good source of fiber one tablespoon flaxseed provide 3gm fiber. flax seeds contain two types of dietary fiber soluble and insoluble. Fiber is important for bowel movements this fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.
Soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. Fiber helps to control blood sugar level and decrease LDL bad cholesterol.
Insoluble fiber allows more water to bind to the stools, increases their bulk and results in softer stools. Fiber is very useful for preventing constipation, hemorrhoids and for those who have irritable bowel.

Best For Diabetes patient 

Many people have an insulin resistance problem it causes diabetes. If you suffering from type2 diabetes add 2tbsp of flaxseed in your diet it helps to reduce and control blood sugar level. Flaxseed is a rich source of fiber which is helping to maintain insulin and control blood sugar level.

Control Cholesterol 

flax seeds are their ability to lower cholesterol levels. Consuming 2 tbsp of flaxseed daily lowering the LDL "bad cholesterol" and increase HDL "good cholesterol"
These effects appear to be due to the fiber in flax seeds.

Maintain Blood Pressure 

Many peoples suffering from High BP problem they are going to doctor and getting medication but they don't get results. Those people only wasting of money.
The solution of This problem is not a doctor it all depends on what you eat. add low or nor sodium food in your diet like flax seed this seed is no sodium food. Consuming 2 tablespoons of flax seeds helps to control blood pressure. Reduction in blood pressure can lower the risk of dying from stroke and from heart disease.

Muscle building 

Flaxseed is a higher number of calories. During muscle gain, size gaining programs you want to go calories surplus means you have to eat 500 calories more than maintenance calories. 2Tbsp flax seed provides 90 - 100 calories this calorie helps to increase your calories level.

Weight loss 

Flaxseed also helps in fat loss because flax seeds are rich in fiber. 2Tbsp flaxseed provides 6gm of fiber that's awesome. Fiber helps to fill your stomach and prevent hunger and starvation mode.

Chia Seeds Benefits