Health Benefits Of Complex Carbohydrate Foods

Complex Carbohydrate Foods
Complex Carbohydrate Foods 

What Is Complex Carbohydrates?

Carbohydrates are the primary source of energy it gives our body energy to work.
Carbohydrates are not always healthy, there are refined carbohydrates that are comparatively unhealthy and then there are non-refined carbohydrates that are complete sources of carbohydrates.

Complex carbs are very important for muscle building, fat loss and also normal life. Complex carbs are slow-digesting carbohydrates it is for our insulin and it gives long-lasting energy. Most of the people eating simple carbohydrates like white rice, white pasta, white potato, soda, soft drinks, sugary food, etc.

Complex Carbohydrates Source


  • Brown Rice
  • Whole Wheat Bread
  • Whole Wheat Indian Chapati
  • Brown Pasta
  • Oats
  • Granola Cereals
  • Sweet Potato
  • Lentils


Simple carbs are not good for your health, it causes insulin resistance problem and it's cause type 2 diabetes. In India majority of people have type 2 diabetes problem the reason for this problem is simple carbs. So how to tackle it, eat complex carbohydrates on a daily basis and eat simple carbs once a week.
So let's see the benefits of eating complex carbohydrates.

  • Diabetes


Diabetes is one of the common problems in India and other countries. How to reduce diabetes permanently, add complex carbohydrates in your diet. Complex carbs are slow-digesting carbohydrates and high fiber source, fibers help to maintain your insulin resistance problem and reduce type 2 diabetes problem.

  • Hemorrhoids



Complex carbs are also important for hemorrhoids. Who have constipation problem for those people need to eat complex carbohydrates. Complex carbs are long-lasting energy source and also fiber as well,

Fiber is very important for constipated people fiber regulating bowel movement and it's important for the constipated problem, soluble fibers found in complex carbs feed the beneficial bacteria and increase their presence in your gut so add complex carbs in your diet.

  • Healthy Heart



Another benefit of eating complex carbohydrates,  It helps to reduce LDL (Low-Density Lipoprotein) "bad cholesterol " and increase HDL (High-Density Lipoprotein)  "good cholesterol ". LDL "bad cholesterol " is bad for your health it causes heart disease like stroke so eating complex carbohydrates keep your heart healthy.

  • Proper Food Digestion



All complex carbohydrates are a great source of fiber, Fiber-rich food is very important for proper food breakdown and proper bowel movement.

30 to 35gm of fiber a day is our daily recommendation from FDA (Food Drug Association) guideline.
Eat Complex carbohydrates and get those benefits, Stay fit and health problems free.

Complex Carbohydrates Vs Simple Carbohydrates
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