Muscle building snacks || Easy to make

Darshan Fitness


Many people are very busy they don't have time to prepare big meals during a muscle gaining phase.

How to prepare muscle building snacks to build muscle mass so this article for those who have a very busy life and don't have time for cooking.

  • Fitness Rules

If your goal is to gain muscle, losing fat or stay healthy so fix your nutrition because nutrition is the key for muscle building and fat loss.

Don't skip your meals when you are busy because many people give excuses so don't excuse stay consistent with your diet plan.   

Eat every meal at least 2 to 3 hours.

  • Muscle Building Snacks

Smoothies And Homemade Mass Gainer Shake:

I'll give you an example of how to make muscle building smoothies.

Balance your macros Protein, Carbohydrates, and Fat.

1. Smoothie 


  1. 1/2 Cup Rolled Oats 
  2. 1 Banana Or Apple 
  3. 1-ounce (28g) Cashews Or 2 tbsp natural peanut butter 
  4. 240ml non-fat or low-fat milk
  5. 1 scoop whey protein Or boil egg whites 
  6. Cinnamon 
CAL: 573cal, PRO: 42G, CARB: 66G, FAT: 16G

2. Homemade Mass Gainer Shake 


  1. 250ml Low Fat Milk Or 1cup greek yogurt 
  2. 2 Banana 
  3. 25g Almond
  4. Pinch Cinnamon
  5. 1 scoop whey protein Or 4 Boil Egg Whites
CAL: 504 - 564cal, PRO: 30-35G, CARB: 69-71G, FAT: 16-17G

3. Whey Protein Shake   


  1. 1 Scoop Whey Protein 
  2. 2 Banana 
  3. 1.5 tbsp Natural peanut butter 
  4. Pinch Cinnamon 
CAL: 454cal, PRO: 33G, CARB: 53G, FAT: 14G

This is the super easy snack for you guys save the time and get proper macros to gain muscle mass. 

Try these smoothies and shake in your nutrition plan to add more muscle mass. These shakes for all those busy persons who have less time to prepare meals.

Add these smoothies or shake in a shaker and drink anywhere like office etc. 

Article & Recipes By, 

Post a Comment