MASS 8 || 8 Weeks Mass Building Fitness Program

MASS 8 || 8 Weeks Mass Building Fitness Program

Program Overview

First brand new strength and mass building fitness program by Darshan.

Mass 8 is a strength and mass building program you already read it at the title, now winter season is coming and every winter season many people want to bulk up.

Because the winter season is good for bulking you sweat less in winter compared to summer if you sweat less you burn fewer calories and in the summer season our body sweating a lot and burn more calories.

This is the only reason the majority of people bulk up in the winter season. 

In this mass 8 mass building fitness program I'm providing a complete workout plan complete nutrition to put on muscle mass and this fitness program is completely free. 

We are focusing on (Type 2 A & B) fast-twitch muscle fibers in this program hitting 5 to 8 Repetitions to activate fast-twitch muscle fibers for gaining mass.

Mass Gaining Workout Plan 

Mass 8 workout plan is designed for strength and mass gaining.

This fitness program goal is gaining strength and muscle mass in 8 weeks you already know this is the 8 weeks program.

In this program, we are working 5 days and 2 days our rest days because we are lifting heavyweights in this program to build strength.

80% focus on compound movements exercise, a compound exercise is very important for increasing strength and muscle mass because strength follows size so 80% focus on increasing strength in this fitness program.

We are doing only 5 to 8 repetitions and 3 to 4 sets per exercise you can also increase sets according to your fitness level, 5 to 8 repetitions is a combination of both strength and hypertrophy rep - range, these repetitions are very good for strength and mass.

Size Gaining Nutrition Plan

I'm not focusing only workouts I'm also giving you a proper nutrition plan with the best carb and protein ratio.

Everyone can get a gym membership, everyone can get the best workout plan, everyone can get supplements but half of the people in the gym not following a proper nutrition plan to achieve those fitness goals.

I see in the gym many people focusing on workouts and supplements but they don't know the human body transforms from nutrition this 70% to 80%, the human body wants proper macronutrients and micronutrients to grow well-balanced physique.

In this mass 8 strength and mass building fitness program I'm also designed a 3000 calorie nutrition plan for you guys.

I'll give PDF link in below download E-book read it carefully, understand and follow the exact workout and nutrition plan.

Calories Depend On Your Age, Height, Weight

Yes,  calculate your BMR (Basal Metabolic Rate) online you can search BMR calculator and links will be a pop-up click on any link fill up the given details like age, height, weight, exercise working days and click on calculate BMR, your BMR is pop-up.

After a finding, your BMR open MASS 8 E-book  PDF and you will see the calorie calculator formula in the PDF put your BMR no on the formula and calculate your daily calories and follow the same calories every for 8 weeks and after 8 weeks you will see results.

After 8 weeks come back on this site and this article and comment down below your transformation.


Workout, nutrition, and sleep. these are three important parts of fitness. 

Sleep is very important for recovery, the human body recover when you sleep 7 to 8 hours sleep is very important for body recovery and balancing the hormones.

Don't miss before bed meal, before sleep casein protein is very good for muscle recovery at night.

Why casein protein is important for before bed, understand the protein powders whey protein and casein protein. Whey protein powder is fast-digesting protein it digests within 15 to 20 min it depends on the quality of protein. Casein protein powder is the slow-digesting protein it takes 6 to 8 hours to digest.

Our body needs a protein every second every minute sleeping 7 to 8 hours at night human body wants protein to recover muscle and that's the right time to take casein protein powder to provide protein to our muscle through the night.

Casein Protein powder alternative food sources 
  • Milk
  • Paneer
  • Yogurt
  • Low-fat cheese
If you have a big budget to buy casin protein than buy it or those people who don't have a big budget to buy protein powder than add this food at before bed meal you can check out the PDF you will understand.


Important Note.
  • Whey protein alternative food egg whites or skim milk (low fat).
  • Avoid fat on post-workout.
  • Drinks 4 liters of water a day.
  • If you have any medical condition problems than consult with your doctor before starting the MASS 8 program.