Do You Need Protein Supplement To Build Muscles?

Do You Need Protein Supplement To Build Muscles?

The majority of the gym lovers search this question on the internet Can I Need Protein Supplement To Build Muscles it depends on your years of training, muscle maturity, and your diet. 

What is Protein?

Protein is a macronutrient and it's essential for the human body getting healthy skin, strong hairs, and also for muscle.

Protein is a building block of muscles. A complete protein made up of 20 different amino acids. Complete protein important for muscle repairs after an intense workout.

If your trainer told you to buy a protein supplement not giving a diet plan for muscle building than don't listen those trainers these are just making money from you.

Do You Need Protein Supplement To Build Muscles?

Then a short answer is no. Focus on food yes food is your key to build muscles.

Supplements company hitting the market many beginners buy protein supplements without knowing it is important for me or not. Supplements company's doing advertisements and marketing to selling their products.

But educated your self because no one understands your body only you can understand. 

If you go to the gym and working out for the last 1 to 3 years or more than you can add a protein supplement but your protein requirement is low around 120g to 150g than I suggest you don't buy it. 

Because you can eat 120g to 150g protein easily through diet. 

Nutrition Is The Key

Your goal is muscle building then the first step is to fix your nutrition to build muscles. Yes' 80% game plan is nutrition, not supplements, supplements are add on if you're protein intake is high around 200 plus then you can add protein powder to get the daily protein Intake.

If you don't then I will tell you about protein supplements. Protein supplement is made from milk called whey protein.

Whey protein is the fast-digesting protein supplement in the market but it depends on protein quality whey protein isolate is digest faster than whey protein blend. 

The whey protein blend is the mixture of concentrate protein and isolates protein this blends protein digest slow as compared to isolate but during gaining time whey protein blend is also good. 

Calories Surplus

More calories are important to build muscles without eating more calories from healthy food you can't build muscles. 

Gym beginners only thing about protein-protein and protein but the other two macronutrients are also important to build muscles. 

Protein, Carbohydrates, and Fats make a complete well-balanced meal. Eating healthy fats are best for muscle building because of 1g protein and carbohydrates provide 4 calories and 1g fat provide 9 calories almost 2 time more calories. 

So focus on whole food to build muscles don't depend too much on supplements it is only 10% of your diet is not good then the only supplement can't help to build muscles.


You want to achieve your dream body then blueprint is very important for success. Focus on your diet first add more 500 extra calories in maintenance calories. Do heavy compound exercises, and sleep at least 7 to 8 hours to recover muscles.

You can eat protein from food to build muscles and you are very busy you don't have time to prepare meals and eat then buy a whey protein supplement to get daily protein intake. 

So don't depend too much on supplements focus on nutrition. Eat well, and build muscles. 

Follow My Muscle Building Free Program MASS 8.