8 Easy Skin Care Tips For Healthy Skin

Skin is the largest organ in the human body skincare is very important for healthy and glowing skin.

8 Easy Skin Care Tips For Healthy Skin

Many people have bad skin quality because of bad nutrition these days fast food hit the market most the people like teenager and adults they eat bad food like high fatty food, fried food, sugary foods, drinks, etc. 

These all food are unhealthy for your skin are you going to school, college, or office and you hungry then I'll suggest you eat small snacks in between the meals. 

Small snacks like a handful any unsalted nuts and piece fruits like apple, orange, etc. 

These nuts and fruits are high in fiber and other vitamins and minerals so it's also important for your skin and internal organs.

So here I'm giving you 8 easy skincare tips for healthy skin.

1. Stay Hydrate

This tip is most important for everyone.

8 Easy Skin Care Tips For Healthy Skin

Drinking water is very important for body hydration this is the first key for healthy skin.

Drinking water is a natural cleanser for your body water help to flush out toxins through the urine.

If your body is so clean then you are healthy internally and externally so I would suggest you drink 8 to 10 glass of water a day.

2. Eat Vitamin C And A Rich Foods

Vitamin C And A are very important vitamins for your skin these vitamins give you glowing and healthy skin.

8 Easy Skin Care Tips For Healthy Skin

Vitamin C is very important for skin every people know. Vitamin C helps to reduce dark spots, smooth skin, protect from UV raise, protect from free radicals in your body.

Vitamin C is a very powerful antioxidant property. These antioxidants help to kill free radicals in your body, protect from serval cancer. 

Vitamin A is also important for your skin and health Sold as over-the-counter drugs and as medication. Retinoids for acne treatment and control are considered effective. The anti-inflammatory effects of retinoids. These also contribute to the regulation and elimination of the incidence of closed pores in skin cells.

The daily dosage of vitamin C 
Vitamin C daily dosage for men is 90 to 100 milligrams per day and daily dosage for the female is 75 to 80 milligrams per day.

The daily dosage of vitamin A
Vitamin A daily dosage for men is 5000IU per day and daily dosage for the female is 2500IU TO 3000IU per day.

3.Vitamin E

Vitamin E is an essential, fat-soluble nutrient that has anti-inflammatory effects. Vitamin E helps boost the immune system, skin health, and cell function. 

A lot of healthy foods are easy to deliver with vitamin E. The majority of US people don't have to add vitamin E to their diets to benefit from it. Yet treatments for vitamin E can be harmful in big quantities.

Vitamin E is a good antioxidant to minimize UV exposure in the body. So topically applied vitamin E may help nourish your skin so protect it from free radicals damage.

8 Easy Skin Care Tips For Healthy Skin

Food that provides vitamin E:
  • All nuts and seeds
  • Spinach, broccoli and other green leafy vegetables.
Eat this food every day for vitamin E your daily requirement of vitamin E is 20 to 30IU per day. 
This value recommended by the FDA.

4. Wash Your Face Twice A Day
Clean your face twice a day with any gentle face wash. Using face wash helps to clean your face, remove dust, etc. 

Cleaning your face is a very important part of healthy skin your skin pores block with dust and bacteria so you need to clean it with using face wash.

8 Easy Skin Care Tips For Healthy Skin

If you don't have any pimples then you can use a scrub for deep cleaning, the scrub also helps you to depo clean it helps to remove all dead cells on your skin, clean dust, etc. Use a scrub once a week only and if you have oily skin then use cleanser it should be oil-free and foaming cleanser use every alternate day before bed.

5. Drink Green Tea Or Herbal Tea.

Green tea and herbal tea is very beneficial for your skin and your health these teas are high in antioxidant it helps to fight free radicals in your body and helps to boost the immune system.

8 Easy Skin Care Tips For Healthy Skin

This is proven I drink tulsi ( basil leaves ) tea for the last 1 months with one apple I'll see a big difference in my skin. It glowing and dark spots free so that's why I'll suggest you drink green tea or any herbal tea with any fruit like orange, pineapple, apple, papaya, etc.

6. Avoid All Junk Food

Avoid all junk food that makes you and your skin unhealthy junk food like burgers, pizza, fried food, soft drinks, candies, pack fruit juice, fatty foods, etc.

8 Easy Skin Care Tips For Healthy Skin

These foods are high in sugar, salt, and fat you don't need these ingredients just avoid it.

Drink fresh fruit juice or vegetable juice one glass of these juice gives you many health benefits like healthy and glowing skin, anti-aging, anti Inflammatory, high in vitamins and minerals, reduce risk of health problems, etc.

Avoid all bad food and add healthy foods to your diet. Healthy food cares about your skin.

7. Avoid Alcohol And Smoking

8 Easy Skin Care Tips For Healthy Skin

Avoid or reduce the intake of alcohol and smoking these two is your enemy for your health you need to avoid. You already know alcohol is bad for your liver if you drinking alcohol on a daily basis then your liver is going to unhealthy in some years called fatty liver disease.

8 Easy Skin Care Tips For Healthy Skin

Smoking every day is also bad for your health it affects your lungs and you suffering from lugs problem, asthma and also risk or cancer. Smoking makes toxins in your body those toxins slow down the immune system if your immune system is weak then you get many health problems and that is not a healthy life.

Avoid all these alcohol and smoking and eat healthy to stay healthy.

8. Do Exercises

Exercise is another factor for your skin and health exercises are not for only muscle building or fat loss it is also important for your skin. 

8 Easy Skin Care Tips For Healthy Skin

Doing cardiovascular activity like running on a treadmill, cycling, etc. In these exercises, you sweat a lot, sweating is important for skin exfoliation. Exfoliation helps open your pores and to remove all dust through the sweating this is the natural exfoliation for your skin so do some cardiovascular activity 2 or 3 times a week for your heart, lungs and your face. 

CONCLUSION

So end that you need good and healthy food for your skin and your health. Your outside body decides you're internal health. If you are healthy inside you look healthy and fit outside.

So these are my skincare tips for you to get healthy and glowing skin start eating good healthy food, start doing exercise and avoid all bad food.

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2 Comments

  1. i was just read your blog that was really superb got much pleasure to read that post. please keep sharing post like that.thanks for share with us for this post.

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    1. Thanks for your feedback stay connected with us for more Health And Fitness related articles.

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