Is Black Tea Good For You Or Not?

Is Black Tea Good For You Or Not?

In comparison to coffee, black tea is one of the world's most consumed drinks.

This comes from the herb Camellia sinensis and is often blended with other foods, including Earl Grey, English breakfast or chai in different flavors.

This contains more caffeine and has a better taste than other teas, but less caffeine than espresso.

The fact that Black Tea contains antioxidants and compounds that may suppress inflammation in our species also offers a variety of health benefits.

Let's see is black tea good for you or not?.

1. High In Antioxidant

A variety of health benefits are known by antioxidants.

The use of free radicals may be beneficial, and cell destruction in your body can be reduced. As a result, this can reduce the risk of chronic disease.

Polyphenols, which include black tea, are a kind of antioxidant in some foods and drinks.

The main sources of antioxidants in black tea are the polyphenols groups, such as catechins, theaflavins, and thearubigins which can promote your health.

Yes, one experiment in rats investigated the significance and risk of diabetes, obesité and high cholesterol of theaflavin in blacks tea. Results showed that theaflavins lowered blood sugar levels and cholesterol levels.

Another study examined the role of green tea extract catechins in the weight of the skin. They find that there has been an abatement of bodily fat in those who drank a bottle of 690 mg tea catechins for 12 weeks each day.

While many foods contain antioxidants, food and beverages are the safest way to consume them. In fact, some work has shown that taking supplementary antioxidants can affect your health.

2. Boost Your Heart Health

Black tea contains another group of antioxidants called flavonoids. Flavonoids antioxidant helps to boost your heart health.

In vegetables, fruits, red wine, and dark chocolate, flavonoids and tea are also found.

Regular consumption can help reduce many risk factors, such as high blood pressure, high cholesterol, increased level of triglyceride and obesity.

A randomized controlled trial found that drinking 12 weeks of Black Tea reduced triglyceride levels by 36% by 18% and the plasma LDL / HDL by 17%. Blood sugar levels fell substantially by 18%.

Another study found that if you drink 3 cups every day, the risk of developing heart disease was 11 times less and black tea applied to your daily routine is easy to include antioxidants in the diet and can reduce your risk of future health problems.

3. Reduce Bad Cholesterol Called LDL

Two lipoproteins fill the whole body of cholesterol. The body contains

One is LDL, and the second is HDL.

LDL is labeled "poor" lipoprotein because it transfers cholesterol across the body in cells. HDL is called "healthy," since it takes cholesterol off your cells and into the liver to be excreted. It is good lipoprotein.

If too much LDL is present in the body, the artery may build up and cause waxy deposits known as plaques. This can cause issues such as heart failure or stroke.

Thankfully, several experiments have shown that tea may help reduce cholesterol in LDL.

A retrospective study has found that five portions of black tea per day lowered LDL cholesterol by 11 percent in people with mild to medium-high cholesterol.

The effect of traditional Chinese black tea extract and placebo on LDL levels have also been compared in another random three-month study in 47 individuals.

Results showed that LDL levels in people drinking black tea are significantly lower than those drinking placebo, with no adverse side effects. Researchers concluded that the levels of black tea in individuals facing heart disease or diabetes raised cholesterol.

4. May Reduce Blood Pressure

Around 1 billion people worldwide are affected by high blood pressure.

It can increase your risk of heart and kidney failure, heart attack, and vision loss. Luckily, diet and lifestyle changes will lower blood pressure A small, regulated experiment looked at the effect of black tea on blood pressure reduction. Three cups of black tea were drunk every day for over 6 months.

Reports found that black tea was significantly reduced relative to a placebo group by systolic and diastolic blood pressure.

There is, however, a mixture of research on the blood pressure effects of black tea.

An analysis of the effect of drinking black tea for four weeks on blood pressure was carried out on five different studies involving 343 participants.

Although some increases have been made in blood pressure, researchers have suggested that drinking black tea on a day-to-day basis was not important and that changes in behaviors such as stress management techniques that benefit people with high blood pressure.

5. May Helps To Reduce Blood Sugar Levels

High blood sugar levels can increase your risk for complicated health conditions, such as type 2 diabetes, obesity, heart disease, kidney disease, and depression.

Blood sugar and type 2 diabetes risk have been increased with high amounts of sugar, particularly from sweetened drinks.

If you eat sugar, the pancreas secretes an insulin receptor in order to carry it to the tissues for energy use. When more sugar is consumed than the body needs, the excess sugar is kept in the mix.

Black tea is a great non-sweetened drink used to increase the body's insulin intake.

The insulin-enhancing properties of tea and its ingredients have been tested in one test tube. Results showed that black tea more than 15 times increased insulin production.

Researchers determined that several tea compounds, namely catechin called epigallocatechin gallate, were shown to raise insulin levels.

The effects of black and green tea extract on blood sugar levels were also compared in a further mice study. Results have found that both blood sugar and body metabolization have been reduced.

6. Improve Alertness And Focus

Black tea contains caffeine and L-theanine amino acid to boost alertness and concentration.

L-theanine improves brain alpha activation to enhance rest and concentration.

Research has shown that the effect of L-theanine on the brain has the most effect on the concentration of beverages including L-theanine and caffeine.

This may be why most people report more balanced power after drinking tea relative to other coffee drinks.

The quality and alertness of black tea were tested in two randomized trials. In both tests, the reliability and self-reported alertness of Black tea among participants significantly increased, compared to placebo.

That makes black tea a perfect drink if you want to boost strength and concentration without a lot of caffeine.

So now you know black tea is good for you or not.