Is Eating Egg Yolks Good Or Bad For Your Health?

Egg yolks are good or bad is depends on individual to individual. What is your current health and cholesterol levels it's all matter?


Is Eating Egg Yolks Good Or Bad For Your Health?

The egg is a very popular source in bodybuilding and also in normal people eggs are a complete source of animal-based protein. But eggs are also high in cholesterol one large size egg provides 186mg of cholesterol which is 66% of your daily value (RDA).

Eggs are the cheapest source of complete protein on the earth one large egg contains 6gm of protein, 5gm of fat (1.6 is saturated fat), and 0.6gm of carbohydrates its has 78 calories per one egg.

But a high amount of cholesterol present in the egg yolk is good for you or not? 

Read the complete information below.


Why Egg Yolks Consider Unhealthy In Past?

Whole eggs are composed of two main components: 

  • Egg Whites: egg whites are a lean protein it has zero fat, zero cholesterol and very less amount of nutrients.
  • Egg Yolks: egg yolks are a good source of fat-soluble vitamins like vitamins A, E, D, K, B-6 and many other minerals like zinc, iron, etc. 

The main reason eggs were previously considered unhealthy is that the cholesterol levels in yolks were very high

Cholesterol found in many foods like egg yolks, dairy products, whole meat, etc. But cholesterol is also made your body in the liver. Cholesterol decades ago, broad trials correlated heart disease with high blood cholesterol.

The American Heart Association proposed that dietary cholesterol be lowered in 1961. Many other companies have done the same thing.


Worldwide consumption of eggs has decreased considerably over the next few decades. Many people avoiding yolks and they only eating egg whites.


What Is Cholesterol? Let's Understand

Cholesterol is often known to be harmful.

Some studies have linked high cholesterol levels with heart disease and early death. But the evidence is mixed.


Cholesterol really plays a very important role in your body. It's an integral structural molecule for every cell membrane.

Let us also note that cholesterol is not a "negative" product. In addition, it participates in various processes in the body such as:

  • Production of vitamin D.
  • Production of bile acid which helps to digest fat.
  • Production of hormones like testosterone, estrogen, and progesterone.

In each membrane of your body, cholesterol is contained. Human beings wouldn't exist without it.

Types Of Cholesterol

LDL: (LDL) low-density lipoprotein is your bad cholesterol. Eating unhealthy and high saturated fat foods increases your "LDL" which causes cardiovascular, heart disease, stroke. Eat limited amounts of saturated fat, your saturated fat intake is should be 15 to 18g per day don't cross this number.

High saturated fat foods:
  • Egg Yolks
  • Full-fat dairy products
  • Cheese
  • Butter
  • Whole meat
  • Refined oils
  • Pizza, burgers

HDL: high-density lipoprotein (HDL) is your good cholesterol it helps to reduce the risk of heart disease and also reduces high levels of LDL.

Add this food to increase good cholesterol HDL:
  • All nuts 
  • All seeds
  • Fish
  • Olive oil
These foods are high in healthy fats like polyunsaturated fat and monounsaturated fat.
This fat helps to increase HDL and reduce LDL.

Triglyceride: triglyceride is another cholesterol but not good its also bad cholesterol when LDL levels increase in your body triglycerides is also increase so eat healthy fats to stay healthy.


Egg Yolks Cholesterol Is Good?

Eggs are high in cholesterol, it is real.

Yes, a single egg contains 186 mg, which is more than half the daily intake recommended of 300 mg.

Nevertheless, it is important to note that cholesterol does not increase cholesterol in the blood automatically in the diet.

Yes, the liver contains large quantities of cholesterol every day. Your body is very smart then you when you increase your dietary cholesterol intake, your liver starts producing less cholesterol.

  •  People who eat healthy food, no high saturated and high cholesterol food they can eat 1 or 2 egg yolks a day without any problem. 
  • People who already suffering from type 2 diabetes and from high cholesterol then egg yolks affect your health don't eat whole egg in this situation.
People with genetic abnormalities such as family hyper cholesterol or a gene mutation called ApoE4, however, may want to restrict or cut down egg yolks.


Does Egg Yolks Increase Heart Disease?


Several controlled studies examined the impact of eggs on risk factors for heart disease. The results are generally positive or neutral.

Studies show that eating one to two entire eggs a day does not seem to change levels of cholesterol or risk factors for heart disease.


Furthermore, in humans who are insulin resistant or have type 2 diabetes, eggs are used in a low-carb diet and improve markers of heart disease. This applies to LDL particle size and shape.

A study was carried out with pre-diabetics who had a carb-restricted diet. Those who have eaten whole eggs have higher insulin sensitivity and greater markers of heart health than those who have consumed egg whites.

In a second study, pre-diabetics consume 3 eggs a day for 12 weeks in low carb diets. We had fewer inflammatory markers than egg substitutes on a different diet.

LDL cholesterol ("bad") tends to remain the same or just slightly increased when you are eating eggs, but HDL ("good") cholesterol usually rises.

Improved omega-3 eggs can also lead to lower triglyceride levels.

Evidence also suggests that daily consumption of eggs can be healthy for people with heart disease already.

32 participants with heart disease are accompanied by a trial. Despite consuming 2 entire eggs every day for 12 weeks they did not have any negative effects on cardiac health.


An analysis of 17 observational studies with a total of 263,938 individuals did not find a correlation between egg and heart disease or a stroke.


Egg Yolks Good For Diabetes?

Controlled studies indicate that eggs can enhance insulin sensitivity and reduce risk factors for heart disease in prediabetes patients.

Research on egg use and the risk of type 2 diabetes is, however, contradictory.


Two studies involving over 50,000 adults have shown that people who eat at least one egg a day have a higher likelihood of developing type 2 diabetics than those who consume less than one egg a week.

A second female study found a link between high intake of dietary cholesterol and increased risk of diabetes, but not directly for eggs.

The large observational study above mentioned that no association between cardiac attacks and strokes found that the risk of heart disease was 54 percent higher when only people with diabetes were examined.


On the basis of these studies, eggs could be a problem for diabetic or pre-diabetic individuals.

It is, however, important to remember that these experiments based on self-reported food intake were observer tests.

We show only a link between egg consumption and the increased risk that diabetes will evolve. Such studies can not demonstrate that eggs were responsible for anything.

Therefore, these experiments tell us not what other people with diabetes have consumed, how far they have completed exercises or what other dangers they pose.


Controlled studies have actually demonstrated that eating eggs and a healthy diet can benefit diabetes-persons.

A study showed a decrease in the amount of fasting blood sugar, insulin, and blood pressure in individuals with diabetes who consumed a high-protein high-cholesterol diet containing 2 ovules per day and increased HDL cholesterol.


Other studies link egg consumption with insulin sensitivity improvements and reduced inflammation among prediabetes and diabetes patients.


Genetics

Familial hyper cholesterol is classified as a genetic condition that is characterized by very high levels of blood cholesterol and elevated risk of heart disease.

Experts say that it is important for people with this condition to reduce cholesterol levels. A combination of diet and medicines is often necessary.


Eggs may need to be avoided by people living with hypercholesterolemia.


CONCLUSION

Eggs are generally one of the most healthy and nutritious foods you are able to eat. Eggs are also an important part of a bodybuilding diet.

In most cases, cholesterol levels are not greatly increased. Even if they do, HDL (the good) cholesterol is frequently increased and the shape and size of the LDL are modified to reduce the risk of disease.

If the eggs are good, it is not that you have to eat 4 or 5 whole eggs in a day. Do not eat more than 1 or 2 whole eggs. The egg is not the only source of vitamin and minerals you can also eat other food such as nonfat dairy products, vegetables, nuts, seeds, fish, etc. 

That, though, can not extend to all and certain individuals may need to limit their egg consumption, as with most food matters.

The limitation is very important if you cross the limit of anything, it will have bad results.

So eat 1 or 2 eggs with yolk without any problem and avoid refined oils, too much-saturated fats, full-fat dairy products, eat clean and healthy food and stay healthy.

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