Top 7 Health Benefits Of Honey

Top 7 Health Benefits Of Honey

Pure honey has been used throughout history as a folk medicine for various health care and medical uses. It is even used for the treatment of wounds in some hospitals. Many of these are specific health benefits for raw or non-pasteurized sweetness.

Most of your sweetheart is pasteurized in grocery stores. Unwanted yeast can be killed in high heat, color and appearance can change, some crystals can be eliminated and shelf life can be higher. Many of the minerals that make it valuable will also be lost.

Honey is pure sugar source but less bad then white sugar 1 tablespoon honey contains 64 calories, 17gm of carbohydrates 0 protein and fats this all carbs comes from sugar like fructose, sucrose, etc.

Buy it from a reputable local producer if you are interested in trying raw honey. Here are other benefits of pure sweetness:

1. High In Antioxidant

High-quality sweetness contains a large number of key antioxidants. These include amino acids and flavonoid compounds.

Scientists believe that honey has the antioxidant ability to incorporate these compounds.

Interestingly, two studies have found that the antioxidant value of your blood increases with buckwheat, honey.

The risk of cardiovascular attacks, stroke and certain types of cancer was reduced with antioxidants. They can also encourage the health of your eyes.

2. Anti Infection Properties

Research has shown that unwanted bacteria and fungi can kill raw honey. For example, this contains an antiseptic, hydrogen peroxide. Its effectiveness varies according to sweetness as an antibacterial or antifungal, but it clearly is much more than just a folk remedy for infections.

3. Helps To Reduce Blood Pressure

Blood pressure is a major risk factor for cardiovascular disease, which honey can reduce.

Top 7 Health Benefits Of Honey

This includes antioxidant compounds associated with low blood pressure.

The study has shown significant blood pressure decreases from eating of honey in both rats and humans.

4. Helps To Reduce LDL "Bad" Cholesterol

A strong risk factor for heart disease is elevated LDL cholesterol content.

The fatty rise in your arteries that can lead to heart attacks and strokes plays an important role in atherosclerosis.

Of note, multiple studies have shown that sugar can raise the level of cholesterol.

This decreases overall, "poor" cholesterol in LDL while rising "healthy" cholesterol in HDL dramatically.

One study compared honey to table sugar in 55 patients, for instance, finding that honey caused LDL to be 5.8 percent lower and HDL-cholesterol to rise to 3.3 percent. This resulted also in a respectable 1.3 percent weight loss.

5. Good For Digestive System

Honey is used to cure digestive problems like diarrhea sometimes, even if there's no evidence to prove it works. Because Helicobacter pylori (H. pylori) bacteria are treated successfully, but it has proved to be a common cause of stomach ulcers.

It is also an effective prebiotic, which is used to nourish good bacteria in the intestines that are important not only for digestion but also for health overall.

6. Helps To Reduce Sore Throat

Use a tablespoon of honey if you have a cough or sore throat. Honey's a cure for the old sore throat. When a cold virus hits you, add it to your hot lemon tea.

Top 7 Health Benefits Of Honey

It also acts as an oppressor for cough. Evidence has suggested that honey, a common constituent of over-the-counter cough medicines, is so powerful as dextromethorphan. Use either one or two tablespoons of honey a day.

7. Burn and wound healing is promoted by Honey

The topical medicine of honey is used since antiquity in Egypt and is still prevalent today to cure wounds and burns.

A review of 26 studies on sweet and wounded care found sweetness the most effective way to cure partial burns and injuries infected following an operation.

Honey is also an effective treatment of diabetic foot ulcers that may lead to amputation.

In one study, honey as a wound treatment reported a 43.3 percent success rate. A minimum of 97 percent of patients ' diabetic ulcers is cured by topical sugar in another study.

Researchers believe that the healing ability of sugar is derived from its anti-bacterial, anti-inflammatory, and surrounding tissues.

Additionally, it can help treat certain skin conditions, such as herpes lesions and psoriasis.

Manuka honey is particularly effective in burn wound care.


Now you know the health benefits of honey but don't overdo it. Honey is good but it's not mean you have to eat lots of honey for more benefits no. 

If you eat a well-balanced diet and doing regular exercise then you can add 1 or 2 tablespoons of honey. But your lifestyle is bad and you are eating bad food especially sugary food then honey is not for you.