What Is Coronavirus And How To Protect Yourself With Proper Nutrition

What Is Coronavirus And How To Protect Yourself With Proper Nutrition

News about a fatal virus that appeared in December in Wuhan, China (now known as the 2019-nCoV or novel coronavirus) is lately everywhere. And when the number of cases increases, if you wonder how likely you or a loved one will get ill, it's understandable. And you're still just asking how this can be avoided.


What Is Coronavirus?

Coronavirus (CoV) is a broad family of viruses that cause the common cold and severe diseases, including CRS-CoV and SRS-CoV infections. A new coronavirus (CoV) has not been identified in humans in the past.  

Zoonotic Coronaviruses are transmitted between animals and human beings.  Detailed studies show that SARS-CoV from civil cats to humans and MERS-CoV has been transferred from dromedary camels to humans. In animals that have not yet infected human beings, several known coronaviruses are circulating.

Rare infection signs include respiratory symptoms, fatigue, cough, breath slower and respiratory problems. For severe cases, diarrhea, severe acute respiratory, kidney failure, and even death may be caused by an infection. 

Regular hand washing, covering the nose and mouth while coughing and sneezing, thoroughly cooking meat and eggs are all common precautions for avoiding infection transmission. Prevent contact with people who have respiratory symptoms such as coughing and sneezing.


How To Protect Yourself From Coronavirus?

Now the question is how to protect yourself from this coronavirus. You need to understand why people affected by this virus. Because they have a low immune system if you have a poor immune system your body cath any bacteria or virus easily.  

So a strong immune system helps to fight and protect from any infections. 

So here below I'll give some tips to protect yourself and stay healthy.


Drink Enough Water

What Is Coronavirus And How To Protect Yourself With Proper Nutrition

Water is a natural detox for our body our human body needs water to flush out toxins by the urinary tract. Many people not drinking enough water and after that, they suffer from dehydration, constipation, etc.

So drink 2.5 to 3 liters of water a day to stay hydrated.


Boost Immune System

If you have poor immunity power than you need to boost your immune system because having a strong immune system fights against viral infections and protects our body from viruses etc. 
What Is Coronavirus And How To Protect Yourself With Proper Nutrition

Here are the foods that help you to boost your immune system.

  • Oranges
  • Sweet Potatoes
  • Red and green bell pepper
  • Guava
  • Pineapple
  • Gooseberry (amla)

These foods are high in Vitamin C, vitamin c is the key vitamin to boost your immune system.


Avoid Too Much Sugar In Your Diet

Avoid any kind of sugar or sugary foods, soft drinks, pack juice, process foods, etc. These foods are high in sugar. Sugar has an inverse relation with the immune system because of high sugar in your diet make your immune system poor. 

So avoid eating too much sugar in your diet.


Add Anti Oxidant Rich Foods 

Anti Oxidants are also important for the human body and boosting the immune system. What Antioxidants do in your body. Antioxidants help to kill free radicals in your body. 

Too much free radicals in your body damage your cells and make your immune system weak. So you need to add antioxidants rich food in your diet.

  • Oranges
  • Apple
  • Green juice
  • Blueberries
  • Strawberry
  • Alovera juice
  • Beans
  • Dark chocolate
  • Basil
  • Ginger
  • Garlic

These foods and fruits are high in antioxidants. You can eat these fruits or you can mix some fruits and make juice and drink it. Fruits Juice like orange with apple or strawberry etc. 


Add Anti Viral Foods

What Is Coronavirus And How To Protect Yourself With Proper Nutrition

Antiviral foods help to fight against viruses and also protect the immune system. You need to add these antibacterial and antiviral herbs.

  • Garlic
  • Ginger
  • Basil
  • Turmeric

These herbs also used in medicine. Drink ginger tea 2 times a day with low sugar. Eat garlic first in the morning before the brush. And also you can eat a handful of fresh basil leaves.



Wash Your Hands

What Is Coronavirus And How To Protect Yourself With Proper Nutrition

Wash your hand every 30 min or 1 hour because this coronavirus is transfer person to person. Wash your hands after any work and before a meal.


Avoid Shake Hands

Avoid shaking hands with people who already affected by a coronavirus. Because you also get this virus so avoid handshake.


Avoid Eating Meat And Seafood 

Avoid eating meat and fish this virus came from meats in Wuhan so avoid eating ocean base nonveg food like fish etc. And if you want to eat chicken etc. Boil before cooking.


Use Face Mask

What Is Coronavirus And How To Protect Yourself With Proper Nutrition

If you have a very busy job, field job, etc. Then I'll suggest you use a face mask to avoid any kind of infection. And don't go in the rush are.


Conclusion

So at the end of this article, I'll give a quick recap of this article. 

Drink enough water minimum of 2.5 liters water a day. Eat immune system booster foods to boost your immune system. Eat antioxidants and antiviral foods and avoid junk food, roadside foods, sugary foods, soft drinks, etc. 

Look this is a new virus so keep your hand clean and eat healthy food try to eat homemade food. 

We don't have any medication for this coronavirus that's why you need to take care of yourself by eating right and healthy food. 

Eat healthily and stay healthy.

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