Most Important Health Benefits Of Eating Brussels Sprouts

Brussels sprouts give many health benefits to a healthy lifestyle. Provide antioxidants, cancer-preventing compounds, vitamins, and minerals. 

Health Benefits Brussels Sprouts

Brussels Sprouts Nutrition Facts Per (100g)

🔸Total calories: 43
🔸Protein: 3.4g
🔸Fat: 0g
🔸Carbohydrates: 9g
🔸Fiber: 3.8g

Vitamin Profile In 100g Brussels Sprouts

🔸Niacin: 4.5% (0.745 mg)

🔸Pantothenic acid: 6% (0.309 mg)

🔸Riboflavin: 7% (0.90 mg)

🔸Thiamin: 13% (0.139 mg)

🔸Folates: 15% (61 µg)

🔸Pyridoxine: 17% (0.219 mg)

🔸Vitamin A: 25% (754 IU)

🔸Vitamin C: 142% (85 mg)

🔸Vitamin K: 147% (177 µg

Brussels sprouts look like cabbage but these sprouts are very small than cabbage. I'll give all information about health benefits brussels sprouts. 

Here are the health advantages of brussels sprouts.

Rich Source Of Vitamin C

Vitamin C is an Immunity booster vitamin. Just 100 grams of brussels sprouts contain 85mg of vitamin c. Only one food brussels sprouts fill up your daily vitamin c intake.

Vitamin C is an important vitamin to boost immunity system but it helps to repair body tissue, production of collagen. 

If you have a common cold than adding vitamin c rich foods in your diet may reduce common cold. The study has been showing that getting vitamin c every day reduces a common cold by 8%.

Vitamin C is also known as a powerful antioxidant, antioxidants rich foods help to kill free radicals in your body. And vitamin c also helps to absorb iron.

Eating brussels sprouts every week at least 2 time's give you many health benefits.

High In Vitamin K

Brussels sprouts are also high in vitamin k adding 100 grams of brussels sprouts in your diet provide 177µg this is 147% of your daily requirement. 

Vitamin k is a fat-soluble vitamin and it's very important for humans. Vitamin k helps to make proteins for many functions like blood clotting, healthy and strong bones, etc. 

Vitamin k is very important to strengthen your bones. After 30 to 35 many men and especially woman loosen their bone density and cause osteoporosis, back pain, etc.  

Most people don't know how to get vitamin k from food and the main source of vitamin k is vegetables.  If you eat vitamin k rich vegetables evey day then you don't need to add multivitamin supplements.

So add vitamin k rich vegetables and other foods like brussels sprouts, broccoli, cauliflower, cabbage, fish, eggs, meat, nuts, etc.

And don't buy vitamin K & E supplement if following blood thinner medication consult your doctor first before starting these supplements. 

Good Source of Vitamin A

Brussels sprouts also a good source of vitamin A. Vitamin A is another fat-soluble vitamin and stored in the liver. People only know that vitamin A is good for eyes but they don't know other health benefits vitamin a.

Vitamin A is a fat-soluble vitamin and it's stored in the liver when our needs vitamin A, our body receives from the liver to complete the need. 

Vitamin A has many health benefits like reproduction, repair skin tissue, boost Immunity power, good for vision, anti-inflammatory, etc.  

If you have skin issues, low Immunity power, blur vision, then add vitamin-rich foods in your diet like brussels sprouts, sweet potato, carrot, spinach, papaya, etc. These foods give you daily intake of vitamin A.

And also vitamin A protects you from free radicals molecules and inflammatory makers.

Helps to control Blood Sugar Levels

Brussels sprouts have many health benefits and this is one of those. You know eating vegetables on a daily basis is good for diabetes patients. Brussels sprouts are one of those vegetables. 

These sprouts are a good source of fiber eating 100g of brussels sprouts provide around 3.8g fiber. This is 10% of your daily value (DV). 

For diabetes patients, fiber-rich foods are very important because fiber slows down food digestion and reduces insulin spiking. 

Insulin is a hormone, and your pancreas makes insulin hormones to control blood sugar levels. Your blood sugar levels ups when you're insulin goes fast in your bloodstream. So eating fiber-rich food maintain insulin levels.

Eat fiber-rich foods on a daily basis to control your blood sugar levels. 

Contain Good Amounts Of Minerals

Brussels sprouts contain much health benefiting important minerals like iron, phosphorus, manganese, copper, calcium, magnesium, etc. 

These minerals are very important for our body. Formation of red blood cells, making protein, it will help our body to use carbohydrates and fats, good for bones, control blood pressure, etc. 

These minerals give you many benefits buy adding just 100g Brussels sprouts a day. 

Minerals Profile In 100g Brussels Sprouts

🔸Selenium: 3% (1.6 µg)

🔸Zinc: 4% (0.42mg)

🔸Calcium: 4% (42mg)

🔸 Magnesium: 6% (23mg)

🔸Copper: 8% (0.70mg)

🔸 Phosphorus: 10% (69mg)

🔸Manganese: 15% (0.337mg)

🔸 Iron: 17.5% (1.40mg)

Good For Hemorrhoids 

This food is great for hemorrhoids patients, hemorrhoids patients need fiber-rich food in every meal. You are eating a low fiber diet log period of time than many chances to suffer from hemorrhoids. 

Fiber-rich food is very important for bowl movement. Eating high fiber foods helps to reduce hemorrhoids symptoms and helps to make stool softer to pass easily. 

Low fiber diet causes constipation, gas, etc. So eat fiber-rich food to prevent hemorrhoids symptoms.

The fiber found in nuts, vegetables, fruits, lentils, beans, brussels sprouts, etc. 

Add this food in your lifestyle to stay healthy.

High In Antioxidants

Brussels sprouts are also a good source of Antioxidants. Brussels sprouts provide kaempferol powerful antioxidant that helps to reduce the growth of cancer cells, promote healthy heart, etc. 

Nowadays pollution is increasing from cars, factories, etc. And many harmful radicals goes inside our body and that makes you unhealthy. 

Affect on Immunity power. Antioxidants present in brussels sprouts kill free radicals in your body. And makes you healthy internally. 

Antioxidants also reduce inflammation in our body so adding brussels sprouts get you many health benefits. 

Good For Weight Loss

Brussels sprouts are also good for weight loss because this food is low in calories eating 100g brussels sprouts contain only 43 calories and it's a good food option for overweight people.

This food is also a good source of fiber that helps you eat less food because fiber-rich food fills up your stomach and prevents overeating.

If your goal is to lose some weight then add this low-calorie food in your diet. 


Brussels sprouts are a very nutritious source for humans. It contains much health benefiting vitamins and minerals, antioxidants, etc. 

High in vitamin A, C, K that protects you from many health diseases.  

But people love junk food like pizza, burgers, etc. Eating junk food in limitations not bad for you but eating too much junk food every day and not doing physical exercise makes you unhealthy. 

So eat healthy food every day and junk food once a week or once in twice a week.

Eat this health benefiting food at least twice a week to get some important vitamins and minerals.