Are Cashew Nuts Healthy For You?

Cashews know as a healthy source of fat called monounsaturated fat MUFA and polyunsaturated fat PUFA. This fat is responsible for lowering bad cholesterol called "LDL". So are cashew nuts healthy for you? The short answer is yes. 

This nut is very healthy it provides healthy fats some amounts of vitamins and minerals to keep your body healthy and disease-free. 

In this article, I'm giving you information about cashews.

1.oz Cashews Nutrition Facts

Cashews are a very decent source of many macro and micronutrients. Just 1 ounce (28g) contains.

• Calories: 155
• Carbohydrates: 8.5g
• Protein: 5.1g
• Fat: 12.3g
• Fiber: 1g
• Magnesium: 20% DV
• Iron: 10% DV
• Sodium: 3.4mg
• Potassium: 187mg
• Cholesterol: 0

Cashews contain a good source of fat which decreases your risk of heart disease. 

A study publishes in 2017 found that eating cashews on daily basis can decrease the risk of heart disease by reducing total cholesterol and "LDL" cholesterol. Bad cholesterol LDL leads to heart attack and fitness this nut reduces unhealthy cholesterol in the body. (1)

Good For Weight Loss Diet

Losing weight is dependent on your daily calorie intake, if you eat low calories throughout the day then you can lose weight. 

I know during weight loss you need to eat low-calorie food but you don't need to eat too much to increase calories. You just need to maintain the total daily calorie intake of the day. 

A study found that eating cashews contribute to weight loss. Because of fiber, the fiber in cashews fills up your stomach. You can't eat more food because fiber fills your stomach for a longer time. (2)

Decrease The Risk Of Cardiovascular Disease

People think that fats are bad for you but not. Not all those fats are bad only trans fat and saturated fat are unhealthy fat. Too much saturated fat increases the risk of heart disease. 

Adding nuts like cashews, almonds, walnuts, etc. These are rich in a healthy fat called MUFA and PUFA. Unsaturated fat leads to a decrease in bad cholesterol LDL. Higher levels of bad cholesterol increase the risk of heart disease. 

Eating 1 ounce of cashews on daily basis gives you healthy fat and fiber to reduce bad cholesterol and decrease the risk of heart disease.

Good For Bone Health

Shares are one of the few sources of high-quality food. One ounce of stock contains 622 micrograms of copper. For adults 19 and older, the recommended daily intake of copper is 900 micrograms.

Severe copper deficiency is associated with high bone mineral density and an increased risk of bone loss.

More research is needed, however, on the effects of separate copper deficiency and the potential benefits of supplementing copper protection and bone management.

Copper also plays an important role in maintaining collagen and elastin, which are essential elements in the structure of our bodies.

Without enough copper, the body cannot replace the damaged tissue or collagen that causes bone marrow.

This can lead to a variety of problems, including joint dysfunction as body tissues begin to deteriorate.

Magnesium in stock is important for bone formation as it helps the production of calcium in bone. 

Manganese, another mineral found in cashews in combination with calcium and copper, has been shown to prevent osteoporosis. (3)

Reduce The Risk Of Gallstones

Gallstones are made from a compound called hardened cholesterol or bilirubin and can be very painful.

In a study of 80,000 women, eating nuts such as cashews reduced the risk of gallstones by 25 percent (Rose, 2010).

Therefore, enjoying cashews every day reduces the risk of painful gallstones.

Best Source Of Antioxidants

Antioxidants, compounds that counteract oxidative damage in the cell. Antioxidants cleanse the cell, neutralizing free radicals that cause cellular damage. 

The most powerful antioxidant vitamins E and K. Cashew included, both of which are vitamins, which help your body fight oxidative damage.

Beneficial For Hair And Skin

Cashews are high in antioxidants, copper, magnesium, iron, and selenium. Antioxidants repair harmful chemicals and tissues. Therefore, they help to improve the health and appearance of your skin.

Copper enhances elastin and collagen production. Collagen is an integral building block responsible for the elasticity of your skin and hair. Adding a collagen-boosting diet like cashews to your daily diet will keep your skin glowing and hair healthy.

Conclusion

After reading this complete article now you know that cashew nuts are healthy for you. 

Nuts are very healthy for everyone because it gives you many health benefits like you read in this article. So include cashews in your lifestyle. 

One ounce for adults and 4-6 for children. Eat healthy stay healthy.