Which Exercise Is The Best For Abs During Bulking

People think abs training is not necessary during the bulking phase. But this is not true this is just a myth. You need to train your abs muscle. In this article, we see Which Exercise Is The Best For Abs.

Which Exercise Is The Best For Abs

Abs are the small muscle than other muscle like the chest, shoulder, biceps, triceps, legs, back, etc. Abs only take 24 hours for recovery and you can train abs 3 times a week.

But when you increase your calorie intake for bulking you skip or ignore abs workout. This is your big mistake. I saw some YouTubers and trainers tell you to stop abs workout during your bulking phase. 

Abs are also a muscle so you need to train your every muscle, and abs training is very important for your core so start training your abs at least once a week. 

Here are the best exercises for abs.

1. Typical Or Basic Abs Crunches On The Floor

Typical or basic abs crunches are a very popular exercise everyone is doing this exercise for training the abs muscle. 

This very easy and very effective exercise all the time for your ab muscle. In this exercise, we are focusing upper 4 abs. So how to do this exercise.
  • Lie down in the back, and bend your legs. And place your hands behind the neck.
  • Take a breath and lift your upper body in a small range of motion and then breath out, feel the muscle.
  • Repeat this for 3 sets, 12 to 15 reps.

2. Crunches On Decline Bench 

This abs crunches exercise is also like typical crunches but this is on the decline bench. This is another upper abs exercise. 
  • Sit on the decline bench
  • Place your hands across the chest or behind the neck.
  • And then lie down in half range of motion and then lift upper body. Same as a typical abs exercise. 
  • Repeat and do 3 sets, 10-15 reps.

3. Leg Raises On The Floor

Now we moved to our lower abs. Lower abs are very difficult to develop in my opinion, because of fat storage in this area. When you see you got fat storage in lower abs first but we don't need to care about some fat storage because you are in bulking phase.

So how to do this exercise, leg raises on the floor.
  • Lay down on the floor, your face facing the ceiling. 
  • Place your hand on the floor.
  • Raise your legs against gravity. And after raising your legs lower the legs slowly but don't touch your feet to the floor. 
  • Repeat it for 3 sets, and 12-15 reps.

4. V- Crunches

V- Crunches exercise is also for lower abs. And very beneficial for lower abs. 
So let's do this exercise.
  • Sit on the bench.
  • Place your hip on the edge of the bench.
  • Put your hands at the back in reverse grip on the bench and straighten your legs.
  • Push your legs towards your chest, and get back to a straight position and repeat the process.
  • Do 3 sets and 15-20 reps.

5. Oblique Crunches

People only train upper abs and lower abs but they forget the side muscle of abs called obliques some people also called Love Handels. So let's do it.

Which Exercise Is The Best For Abs
Image Source By Google, Image By https://bodybuilding-wizard.com/

  • Lay down in a side position, slightly bend your knees. 
  • Lift your upper body and feel the contraction on the muscle.
  • This exercise is also like typical abs crunches but this on one side position.
  • Do this for 3 sets and 15-20 reps.

6. Planks

Planks are the best exercise for your core, this is the core-strengthening exercise, and during this exercise, you feel the burn in your stomach area. 
Which Exercise Is The Best For Abs

  • Lay down the floor, and face should be facing the floor.
  • And hold the position as shown in this image. 
  • Hold according to your capacity but hold a minimum of 1 minute.

Conclusion

So now you Which Exercise Is The Best For Abs. All these 6 exercises are the best for abs during fat loss or muscle gaining. 

Don't forget abs workout when you on bulking mode. Abs are muscle guys don't forget or ignore this muscle. 

A strong core is very important it prevents lower back pain, hernia, etc. So add these exercises to your abs workout routine. 

And note this. Focus on breathing, when you contract your muscle you need to breathe out, and when you stretch the muscle you need to breathe in. Breath in breath out is also an important part of workouts.