How Much Muscle Can You Gain In A Month - Beginner To Advance

How Much Muscle Can You Gain In A Month

How much muscle can you gain in a month? This is the most complicated question in the fitness industry.

There is no perfect answer to this question because every individual is different. Everyone has different body types like an ectomorph, endomorph, mesomorph, and every people has a different genetic structure.

Building a good amount of lean muscle is the process of years, not months and weeks. 

So in this article, we will try to know the answer to this question. 

What Is The Process Of Muscle Building

How Much Muscle Can You Gain In A Month

Before finding an answer to how much muscle you can gain in a month, you need to understand the process of muscle building. 

First, you need to find out your body type, because you can't follow any workout plan for any body type. 

To find your body type. And then follow a workout and nutrition plan for 4-6 weeks to see some difference. 

After 4-6 weeks you need to change your workout and nutrition plan. Because following the same plan for the long term your body adapts to workout and food plan and slows down your muscle building or fat loss process.

You need to increase some calories in your diet to increase muscle size. Eating 200-300 calories above your maintenance calories increases your muscle mass gradually not in one month. 

Workout Plan For Beginners To Advance
Workout plans are different for beginner, intermediate, and for advanced trainees. 

Here is the information about which workout is good for the best results

12 Weeks Free Size Gaining Program With Nutrition Plan


As a beginner, your body grows faster than others phases, like intermediate and advanced. Because your body doesn't know the workout stress on your muscles. 

When you perform any workout plan like single muscle a day or 2 muscles a day. Your body grows without any doubt. 

So try doing compound exercises like bench press, shoulder press, squats, pull-ups, rows, etc. These are the best compound exercises ever. 

Doing compound exercises, you'll see fast results because compound exercises train multiple muscles at a time. And it causes fast muscle growth and high testosterone levels. 

As a beginner, you'll see some noticeable results in one month, and you can gain approximately 2-6 pounds weight include muscle, water, fat, glycogen, etc. 


Working more than one year called intermediate. Because in one year you'll get sufficient knowledge about exercise, nutrition, etc. 

After 1 year or 2 years, your body adapts workout plans like training a single muscle a day for an 8-12 rape range. 

Now your body needs new variations, new rep range for continued muscle growth. 

You need to try a new workout plan like using drop sets, rest-pause principle, giant set, etc.

In the intermediate phase, you pack a good amount of muscle and you can gain approximately 1 to 3kg weight, it depends on how you eat and how you train. 


Now, in an advanced phase of training, you hardly gain new muscle in one month because you reach your limit. 

For advanced people is very hard to gain more muscle size in one month. For advanced, it takes lots of months with consistent training and diet.

Advanced people need advanced workout techniques for muscle gain. And after a year they seen, they gain only a few pounds of muscle.  

Advanced people can't gain muscle in one month, advanced trainees need a long time to gain pure muscle mass. 

Because they rich their body's muscle-building limits. 

1kg or 2kg a month is just a ruff number to understand how much muscle can you gain in a month. 

You can't gain 1 or 2 kg muscle per month, actually, you gain muscle, water weight, fat, etc. The muscle mass number is small and it depends on your workout and diet. 

Nutrition Plan

Diet is a major part of bodybuilding. Without nutrition you can't build muscle, this the truth. 

But most of the people fail in this part. Because they don't have the knowledge about nutrition. 

People only focus on training and supplements but they miss the king of bodybuilding.

Exercise tear your muscles, but proper nutrition especially protein nutrient repair your muscles and after recovery muscles getting bigger and stronger. 

So eat a sufficient amount of calories, protein, carbs, and fats for best results. 

Is Supplements Help To Gain Some Muscle In One Month.

Supplements are the last option not the first. You don't need to add whey protein to your diet as a beginner. 

But if you are intermediate and you want to buy a supplement for muscle building they buy this 👇

Whey Protein

Whey protein is made from milk and whey is a fast-digesting protein in the market. 

Whey protein with good nutrition helps you to gain muscle faster because. Drinking whey protein after a workout causes an anabolic environment in your body and results in muscle growth. 

Whey after a workout is also good to repair tear muscle fast. Fast recovery is equal to fast growth.

Creatine Monohydrate

Hands down. Creatine monohydrate is the most research-based supplement for lean muscle growth. 

Introducing creatine monohydrate in your diet after a workout gives you the best results in muscle growth, strength giants. Because strength follows size. 

Add 3-5 grams of creatine monohydrate after a workout with your protein shake and you'll see the performance in the gym after some weeks. 

You lift heavy because creatine monohydrate increases muscle strength. 


Bodybuilding is a long-term process you can't expect results in a week or a month. It takes years and years to get lean muscle mass.

Every people gain different amounts of muscle and strength. Ectomorph body type people gain less weight but mesomorph and endomorphs are different they gain fast.

Follow a good workout plan and nutrition plan with 8 hours of rest and you'll see results in 3 to 6 months. 

Focus on quality gains, the fast process is temporary but the slow process is for the long term. 

Consistency is the key.