Is Jaggery Good For Diabetics Patients?

Jaggery is a source of sugar and is used as a sweetener, but it's the best replacement for sugar. But the question is, Is Jaggery Good For Diabetics Patients? so let's find out in this article.

Is Jaggery Good For Diabetics Patients?
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What Is Jaggery?

Jaggery (Gur) is a sweetener and is made from sugarcane or palm. There is no need for much processing to make jaggery. 

First, the sugarcane juice is extracted, after that, it is heated to get thick. Later it comes in solid form and after coming in solid form, it is cut into small parts. And the jaggery is now ready.

Jaggery also contains some vitamins and minerals. Because of this, our body remains good. nutrients like calcium, iron, magnesium, sodium, and potassium. These are the nutrients found in jaggery.

Jaggery Nutrition Facts
Per (100g) jaggery contain:
  • Calories: 375
  • Protein: 0
  • Carbohydrate: 98g
  • Total Fat: 0
  • Sugar: 98
  • Vitamin B6: 0.4mg
  • Calcium: 80mg
  • Iron: 5.3mg
  • Magnesium: 160mg
  • Sodium: 30mg
  • Potassium: 140mg

Is Gaggery Good For Diabetics Patients?

I know you are waiting for the answer to this question. You should know about the glycemic index because you can find out for yourself which type of food is good for diabetes and which is bad.

The higher the glycemic index of a food, the quicker the sugar levels rise but foods with low glycemic index work in the opposite direction.

Foods with a glycemic index do not raise your sugar levels, so you should eat foods with a low glycemic index.

Jaggery is not a complete sugar but this is the alternative to sugar and its glycemic index is also very high. So as a nutritionist I would not recommend Jagger to any diabetes patient.

If you have diabetes and you are eating jaggery then you are making a mistake. Jaggery can instantly raise your blood sugar levels so avoid it.

But you don't have diabetes then you can eat jaggery in small amounts. So now you know jaggery is not good for diabetic patients.

Benefits Of Jaggery

I know jaggery bad for diabetes patients but not for all but in moderation. jaggery has many health benefits. To read the complete article for complete information. it takes some minutes to read this article.

Jaggery Is Good Source Of Iron

Jaggery is a good source of iron and you know, iron is very important for red blood cells formation, oxygen transport, iron deficiency leads to anemia. But you need to understand that jaggery is also sugar so too much is bad. 

100g of jaggery contains 11mg iron which is 61% of your RDI but 100g jaggery is too much eating in moderation is always good. if you are healthy, you're active then you can add 1 tablespoon of jaggery a day. 

But keep in mind don't eat before bed because you don't need high glycemic food at night time. High glycemic food spike sugar levels and jaggery has 84.1 which is very high.

Jaggery Helps To Boost Immunity

Jaggery is the source of sugar but it also has some vitamins and minerals. Zinc and Selenium in jaggery help to boost your immune system by preventing free radical damage and oxidative stress. 

Selenium is an antioxidant and it's very important for our body, it prevents inflammation, free radical damage, etc. And This damage affects your immune system. So not only jaggery you can fruits and vegetables for antioxidants. 

Fight Against Cold & Flu

If you have a cold or flu then you can use jaggery for recovery. Jaggery contains antioxidants, zinc and Jaggery also maintains your body temperature. so it can better choice for those who have a cold and flu. 

For best results drink jaggery tea, add ginger, a small amount of jaggery, a pinch of cinnamon powder and this can be the most healthy tea for boosting immunity. Drink this tea two times a day.

Good As A Energy Source

Jaggery is a high glycemic substance. This means that by eating jaggery, you get energy quickly. I

f you feel that you are tired then you can eat 1 teaspoon or a tablespoon of jaggery. This will help you to increase some energy. But you should not eat much, because Jagger is also a type of sugar.

Conclusion

Jaggery is made from sugarcane or palm and it is used the most in India. In India, jaggery is used in sweets, tea, and many sweet dishes in India. But the biggest problems diabetes and heart disease are also in India.

So don't overdo it we do not just have jaggery for health benefits, we can eat seasonal fruits, green leafy vegetables, protein-rich foods, and also exercise to keep ourselves healthy. So don't depend on jaggery. Sometimes you can eat jaggery like sweets but in small quantities. And avoid it if you have diabetes, obesity problems.