Is Sodium Bad For Weight Loss?

Is Sodium Bad For Weight Loss

Sodium is a necessary and important nutrient for life. Many body functions rely on it, including fluid and blood pressure management, nutrition delivery, prevents muscle cramps and nerve cell activity.

Consuming excessive quantities of added salt may raise your chance of developing health problems such as stroke, heart disease, and blood pressure, etc.

But the question is sodium bad for weight loss, can salt make you gain weight or not, let's understand this in this article.

Salty And Fried Foods

Is Sodium Bad For Weight Loss

If you want to lose weight, then you should stay away from salty and fried food. Because there are more calories in salty and fried foods, due to this your weight increases. When you lose weight, you have to decrease fewer calories from maintenance calories.

But there is more salt and oil in fried food. Too much salt holds water in the body and oil contains more calories, which can lead to weight gain.

When your goal is to lose weight, then you should avoid more salt, more oily food. If not avoided, then your weight will not be reduced, it will increase on the contrary.

Is Sodium Bad For Diets?

Sodium is a very important nutrient for the human body. But if you take too much sodium then sodium is harmful too. It can cause blood pressure problems, heart disease, etc, 

To stay healthy you need to take recommended intake of sodium, and recommended dosage for a healthy adult is 2.3g ( 2,300mg ) per day. And those who have problems with blood pressure can take 1.5g ( 1,500mg ) per day. 

But as I said, eating more sodium causes water retention and temporary weight gain. But if you are consuming more sodium every day, then it can give further health problems.

So always stay in recommended dosage. 

Is Sodium Bad For Weight Loss?

Is Sodium Bad For Weight Loss

Yes! It's bad. High sodium can gain weight but it's normal and temporary when you eat high sodium meals. The day you will use more salt, your weight will increase a bit. It will be water weight only.

Too much salt holds water in your body and you feel heavy at that time. But increasing potassium intake can reduce or maintain the sodium intake in our body. 

When you want to lose weight, you should make a good diet plan or get it done by a nutritionist. With a healthy diet plan, you can lose weight fast.


Too much sodium is bad for weight loss, as it has water retention. If you want to lose weight fast then you need to eat a healthy low-calorie meals. You need to make a calorie deficit diet plan for better and fast results. with the workout plan also.

For weight loss weight training is also very important. lifting weights can burn your extra calories and cause weight loss. 

You can try my free fat loss programs. The programs that I have made are based on random age, weight, and height. You have to make a diet plan according to your age, height, and weight.

Here Are The Programs