The Pros And Cons Of Drinking Cold Water

Pros And Cons Of Drinking Cold Water
There are some pros and cons of drinking cold water, in this article, we will know whether cold water is good for your health or not and what are its pros and cons.

Drinking cold water in summer is a great way to stay hydrated and cool. And drinking water is very important to stay hydrated throughout the day. But some people think that drinking cold water is bad for health and some people believe that drinking cold water is good. 

There is no clear answer when it comes to whether or not drinking cold water is good for you. Some people believe it is beneficial, while others believe it is not as beneficial as drinking warm water.

So let's see the pros and cons of drinking cold water every day.

Pros Of Drinking Cold Water

1. Increase Workout Performance 

There are many benefits to drinking cold water during a workout. Cold water can help to improve athletic performance and hydrate your body, If you are exercising in a hot environment, then your body temperature increases, then by drinking cold water, the temperature of your body comes under control.

If you take a cold water bath after working out during summer, your muscle recovery is also faster and muscle soreness also decreases.

According to a 2012 study,  by Biomed Central ( BMC ), drinking cold water while working out prevents the core temperature from increasing too much.

2. Rehydrate Faster Than Normal Water In Summer

During summer our body becomes dehydrated, then cold water is very important for us. During summer we do not drink much plain water. 

Because plain water does not quench thirst. Because of this, cold water should be drunk during summers. By drinking cold water, we can drink more water and because of that, our body remains hydrated.

But you have to keep one thing in mind, do not drink ice water, always drink mild cold water.

3. Save From Heat Stroke 

Drinking cold water is one of the best ways to prevent heatstroke. When your body is exposed to high temperatures, your internal temperature rises and your body starts to sweat. 

Sweating helps cool your body down, but if you're not replenishing the fluids you're losing, you can become dehydrated. Dehydration is one of the main risk factors for heatstroke, so it's important to drink plenty of fluids when it's hot outside. 

Cold water is the best choice because it helps lower your body temperature more quickly than plain water.

Cons Of Drinking Cold Water

1. Digestion Problem 

If you're like most people, you probably drink cold water all the time without giving it a second thought. But did you know that drinking cold water can actually cause digestion problems?

When you drink cold water, it constricts the blood vessels in your gut. This can lead to cramping, bloating, and other digestion problems. Cold water can also harden stool, making it more difficult to pass.

If you suffer from digestion problems, try drinking warm or room-temperature water instead of cold water. You may find that it makes a world of difference.

Drinking cold water every day is not good for our body but during summer we can drink mild cold water, not ice water. But if you have a digestion problem then you should avoid cold water, sometimes you can drink it in summer.

2. Difficulty In Breathing And Increasing Cold

If you have trouble breathing or you have a cold, then you should not drink cold water. If you drink cold water, then your cold will increase and there will be trouble breathing. If you have any such problem then warm water is the right option for you.

People Also Ask

Why Is Drinking Cold Water Not Good For You?

By drinking cold water, you may have problems with digestion, which can lead to constipation, stomach cramp, bloating, etc. All these problems can be caused by drinking cold water. That's why you have to avoid drinking cold water if you face these problems. 

Does Drinking Cold Water Make You Fat?

Cold water and plain water never make you fat. If you eat more calories then your fat level will increase. But water does not contain calories, so cold water or plain water does not make you fat.

What Benefits Does Drinking Cold Water Have?

There are benefits of drinking cold water especially during summers and during workouts. In summer and while exercising, the temperature of our core increases, to reduce it, cold water is very good.

What Happens If You Drink Cold Water Every Day?

Drinking cold water daily can create digestion and constipation problems. If you want to drink cold water, then you should drink it only during the summer days. But you should never drink ice water, you should drink light cold water.


Cold water is good as well as bad for health, but you have to decide when to drink it. Cold water should not be drunk during the rainy and cold season. Cold water should be drunk during summer. Because the temperature of our body increases in summer, cold water is a good option to reduce it. But drinking cold water every day is not good for our digestive system.

Do not drink cold water directly from the fridge. Drink after 15 or 30 minutes after taking it out of the fridge.