Can You Build Muscle With Bodyweight Exercise?

Nowadays people's life is very busy, and because of this many people do not want to go to the gym. He wants to stay fit by doing bodyweight workouts at home. But many people have a doubt in their mind that we can gain muscle by doing bodyweight workouts at home.

In this article, we will talk about whether can you build muscle with bodyweight exercises?

Muscle Building Process

First of all, you have to know how muscle gain happens. When you do heavy workouts, then your muscles get damaged, when you take a protein shake or lean protein source after a workout, then your muscles start repairing. 

But for the muscle to be repaired, it is also necessary to have a good workout plan, and rest under a good protein-rich and high-calorie diet. When you sleep at night for 7-8 hours, your body starts the muscle recovery process and after recovery, your muscle becomes bigger and stronger, this is the process of muscle building. It takes a lot of time and effort.

How Much Muscle Do You Build With Bodyweight Exercises?

When you go to the gym, you can lift more weight, then you can achieve your goal a little faster. But if you want to gain muscle from a bodyweight workout, then you cannot gain more muscle. You can gain muscle only up to a limited amount.

If you want to build muscle, you have to focus on progressive overload, which will not happen much in your bodyweight workout.

Now the question is how many muscles can you gain from bodyweight exercises. Look, every individual's body is different. So everyone will get different results. But the final answer is that you cannot gain muscle for a long time with bodyweight exercises.

Bodyweight Exercises Are A Great Way To Improve Your Overall Fitness

If you just want to stay fit, you have to maintain weight and overall fitness, then bodyweight exercise is very important for you.

Exercise is very important for our body. Most people in India do not exercise. Because of that, they have problems with diabetes, heart disease, and blood pressure. Most of the people do a desk jobs, due to which there is also the problem of fat gain and from that, all the diseases start.

If you are elderly then you should walk for 30 minutes to 60 minutes every day. Or if you are young then you should do these bodyweight exercises at least 3 times a week.

1. Push-ups

Push-ups are a very good exercise. They work your chest, triceps, and shoulders, and can be done anywhere. Start by doing basic push-ups, then work your way up to more challenging variations.

2. Squats

Squats are another great bodyweight exercise. They work your quadriceps, hamstrings, and glutes, and can be done with or without weights. Start by doing basic squats, then work your way up to more challenging variations.

3. Pull-Ups 

Pull-ups are a very good exercise for our back muscles. Our forearms and biceps muscles are also involved during pull-ups. You can do this exercise in the garden, or you can also do it by installing a pull-up bar at home.

4. Running (Optional)

Running is a great exercise for your cardiovascular health. Running also keeps your bonus good. And the risk of heart disease is also reduced.

Can You Build Muscle With Bodyweight Exercise?

As you read in the muscle-building process, weight training is necessary to gain muscle. If you want to build a good body then you will have to do weight training. But if you just want to stay fit then bodyweight exercise is best for you.

You do not even have to spend much time on bodyweight exercises, in 30 minutes a good bodyweight workout will be done. So for overall fitness, bodyweight workouts are a great option but if you want to build muscle then weight training is very important. 


Can build muscle with bodyweight exercises, the answer is very little muscle mass you can gain. With bodyweight exercises, you cannot gain muscle for a long time.

If you want big biceps, and big legs, then you have to do weight training and take a good diet along with it. But if you just want to be fit in life and not to gain much muscle then bodyweight exercise is best for you.